....if only I weren't so out of shape.
I joined a running group. We bought a pricey treadmill with our tax money and I've been using it since the beginning of March to try to take back control of my body and lose the flab, gain some energy, and just improve my health in general. I went to a specialty store for some good sneakers, and it was there that I learned of a training program for beginning runners or people who want to run, eventually (allegedly) getting them in shape to run or walk/run their first 5K.
The program is 12 weeks long. I'm in the walk/run group because I can't really run for more than 45 seconds to a minute without feeling like the angel of death is ready to scoop me up and fly me high up to the heavens. Weekly group runs, with tremendous support from mentors and coaches and other (non)runners supporting each other is a fabulous environment to be in.
The first week's group goal for the run/walk group was to complete one mile in intervals of running for 1 minute, walking for 2. I was one of the last to bring it on in, run/walking a 17:30 mile. Kind of sad. We have a set training schedule for each day of the week, including one day of rest, and two days of cross-training. The rest of the days include brisk 45 minute walks, walk/run intervals for 1.25 miles, and of course, the group run. I've followed the training schedule diligently, monitored my intake of calories (between 1400 and 1500 a day), and I thought for sure I'd be able to run a bit more without feeling like death was imminent.
Last night was the second group run, and my time was the same, 17:30 for one mile at run/walk intervals. Again....sad. Old ladies were passing me by. I was the third to the last to finish.
This is much harder than I anticipated. I'm very out of shape. I have lost 4 pounds so far, with a long term goal of losing 57 more by the time I turn 35 in November. I WILL NOT quit this. The 5K is on June 9th, and if I have to crawl across the finish line on my hands and knees, I will finish. I'm in my head too much, and I get nervous when my lungs feel like they're going to explode, and so I tend to pull back a bit. My legs feel as heavy as tree trunks, and my shins feel like they're going to pop out of my skin; this all makes it harder to push myself. I hope as time passes I'll be able to breathe a little easier, step a little lighter, and be able to run/jog more than a minute at a time.
I'm doing this for me. I won't quit. I can't quit. It's not an option.
Week 1 Group Run
run/walk intervals at run 1, walk 2 - total run time, 3 min
total time - 17:30
Week 2 Group Run
run/walk intervals at run 1:30, walk 2 - total run time, 4:30
total time - 17:30